I have no intention of ever getting down to under 7o kg's (which would make me normal weight), since I don't believe that would be comfortable nor abtainable for me, so I've decided I just want to get out of the danger zone and into a moderate weight. I've talked about this with my doctor, and she agrees that 85 kg's is a good goal to have.
So I have 53 weeks to complete this goal, which is great, because acording to the weight loss site I use, my goal should be attainable in 43. BUT I know anything can happen, so I don't want to set my goal too high or too strickt. I mean I'll be turning 30, I think that's enough to deal with without feeling like a complete failure because of unrealistic goals! ;o)
My weight is now 115,2 kg's (253,9 lbs), so to reach my goal I'll have to lose 30 kg's (66 lbs). I'll have smaller goals before that, everytime I lose 5kg's I get something nice for myself. My next reward will be when I reach 113 kg's (I count these losses from my original highest weight of 143,3 kg's). I get a new charm for my charm bracelet, which represents how much I've lost weight!
Do you have any special reward systems?
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