So here's how I'm starting my first day:
Quark with berries and sweetener, coffee and a handful of plain peanuts
A cheese salad with two slices of rye bread (12% fiber) and butter
A chicken-mozzarella salad with mayo
Quark with berries and sweetener with some vegetable oil (since otherwise I won't get enough good fats)
Total: ~2000 kcal
I'm pretty happy with my plan for today, I'll be getting 30% of my nutrition from protein and 44% from fat (and 33% of those are good fats), which leaves 26% for carbs. I think that sounds about right!
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